GET PAIN-FREE AND FIT WITH 1:1 PERSONAL TRAINING
Get pain-free and fit with personalized 1:1 training with the creator of Next Step Fitness and award-winning personal trainer, Jeff Sidwell.
Whether your goal is to address an ongoing ache or you’re determined to get in better shape, Next Step Fitness’ comprehensive online personal training has a program for everyone!
He currently works with clientele spanning all over the worldl—New Zealand, Portugal, Germany, and of course the US. If you wonder if Virtual can work for you, he’s happy to connect you to any one of his clients that do Zoom/Facetime only sessions!
And if you’re local training can be facilitated in Jeff’s studio in Lafayette, CO!
Effective For Everyone
No matter your body type or age, you can apply our methods to help reduce your pain and get fit. Commit to us, and we guarantee you’ll feel better!
Customized Training
Dozens of easy-to-follow training videos with Jeff on camera, taking you by the hand while demonstrating movements and explaining the benefits.
In-Person and Virtual Sessions Available
From the simple online training programs to all the necessary equipment, Next Step’s online program is everything you need to get pain-free and fit from home, in just a couple of minutes per day!
IT’S NEVER BEEN EASIER TO GET PAIN-FREE AND FIT
BOOK A SESSION
ActivEX Fitness Training (60 minutes)
Complete program customized to help you get pain-free and fit. Sessions may include:
Bodywork
Facilitated Stretching
Corrective Exercise
Advanced Personal Training
Yoga
Breathwork/Meditation
And more!
Complete program customized to help you get pain-free and fit. Sessions may include:
Facilitated Stretching
Corrective Exercise
Advanced Personal Training
Breathwork
And more!
ActivREHAB Pain-Free & Recovery Training (60 minutes)
HOW OUR PROVEN APPROACH WORKS
Relax
ReWire
ReTrain
Step 1: Relax
The first step of addressing pain is to relieve the tension that is causing distress on the body using self-massage methodology
Step 2: ReWire
After the tension is released, we use facilitated stretching to get the muscles to work properly
Step 3: ReTrain
Once the tension is released and the muscles are working properly, the last step is to train and strengthen the body to ensure the dysfunction does not come back