Busy Life? Tight on Finances?
My Pain-Free and Fit Video Library is designed for you!
“I’ve developed and used these exact protocols with my clients for 19 years. Finally, you have access to these time-tested methodologies at a low cost!” Jeff Sidwell
Get pain-free and fit with easy-to-follow video training programs from the creator of Next Step Fitness and award-winning personal trainer, Jeff Sidwell.
Whether your goal is to address an ongoing ache or you’re determined to get in better shape, Next Step Fitness’ comprehensive online personal training has a program for everyone!
The online program even includes all the equipment necessary for both the pain-free and fit protocols, contained within a convenient gym bag, so you can work towards your goals in your home or on the go.
Effective For Everyone
No matter your body type or age, you can apply our methods to help reduce your pain and get fit. Commit to us, and we guarantee you’ll feel better!
Detailed Video Training
Dozens of easy-to-follow training videos with Jeff on camera, taking you by the hand while demonstrating movements and explaining the benefits.
Everything You Need
From the simple online training programs to all the necessary equipment, Next Step’s online program is everything you need to get pain-free and fit from home, in just a couple of minutes per day!
IT’S NEVER BEEN EASIER TO GET PAIN-FREE AND FIT
AVAILABLE ONLINE PROGRAMS
COMPLETE PAIN-FREE & FIT ONLINE PROGRAM
Complete program designed to help you get pain-free and fit including all of the equipment necessary. Includes three levels of fitness programs as well as protocols to address the following issues:
Carpal Tunnel
Plantar Fasciitis
Tension Headaches
Low Back Pain
Knee Pain
Hips, Hamstrings, and Flexors Pain
TENSION HEADACHES PROTOCOL
Complete program designed to help you relieve pesky tension headaches.
PLANTAR FASCIITIS PROTOCOL
Complete program designed to help you relieve constant foot pain stemming from plantar fasciitis
PREMIERE METABOLISM 12 WEEK PROGRAM
Complete program designed to help you get fit in 12 weeks.
“GET FIT” PROGRAM
Complete program designed to help you get fit including all of the equipment necessary. Includes three levels of fitness programs.
HOW OUR PROVEN APPROACH WORKS
Relax
ReWire
ReTrain
Step 1: Relax
The first step of addressing pain is to relieve the tension that is causing distress on the body using self-massage methodology
Step 2: ReWire
After the tension is released, we use facilitated stretching to get the muscles to work properly
Step 3: ReTrain
Once the tension is released and the muscles are working properly, the last step is to train and strengthen the body to ensure the dysfunction does not come back