Next Step Fitness Helps You
Get Pain Free And Fit
Our Proven Approach
Effective For Everyone
Detailed Video Training
Watch Anywhere, Anytime
I have lost 13 pounds in 3 months, and I am so thrilled to see the changes that my body will make with him helping me tone my body! I’m excited to get fit! You rock Jeff!!! Thank you for helping me along this journey.
Are you looking for pain relief? Strength? To fix faulty movement patterns? This guy can do it. I love how he approaches strength training through movement and truly cares about each of his clients.
Had some work done on my ulnar nerve after a few different comminutied fractures in my fingers and hand. All my pain disappeared and the quality of my grip strength greatly improved. Thanks Jeff !
Why Jeff Created Next Step Fitness
When I was 19, I suffered a painful accident while playing football which knocked my pelvis 2.5 inches to one side. I thought I’d never be able to do the activities that I love ever again. The misalignment led to chronic back pain from my low back to my shoulders, and eventually turned into chronic headaches. I was having difficulty focusing, I could hardly walk and getting out of bed was near impossible.
Gratefully, a healthcare practitioner identified what was wrong and after lots of rehabilitation and help correcting the issue, I now do all the activities I love, with grace.
I am dedicated to what I do because I know what it feels like to be in an unbelievable amount of pain, to seek answers from professionals who can’t identify what’s wrong and to be at the end of my rope exhausted and in pain, wondering if I would ever return to my normal activities again.
I can hold space for you because I’ve been there and I can coach you because I’ve journeyed through it myself and found a way to the other side.
~ Jeff Sidwell
Founder of Next Step Fitness