Next Step Fitness » Helping You Get Pain Free And Fit

Get Pain-Free and Fit!


Our Proven Approach

Next Step Fitness was developed with deep knowledge of the body and a holistic approach to healing in mind. After studying several training methods it became clear to Jeff that massage relaxes the body but it doesn’t rewire targeted muscles to operate functionally. Stretching feels good but it isn’t enough to build proper support, and training only strengthens fruitless patterns. In isolation, these do little to combat muscle fatigue or rehabilitate injury. When used together, however, each builds upon the other to get the injury out of dysfunction (Relax), facilitated stretching gets the muscle to work properly (Rewire), and advanced training methods build strength (Retrain) to ensure the injury doesn’t come back.

Effective For Everyone

No matter your body type or age, you can apply our methods to help reduce your pain and get fit. Commit to us, and we guaranteed you’ll feel better!

Detailed Video Training

100’s of step by step videos with Jeff on camera, taking you by the hand while demonstrating movements and explaining the benefits.

Watch Anywhere, Anytime

Login to our members area and watch our training on any device, anytime, anywhere you have an internet connection.


I have lost 13 pounds in 3 months, and I am so thrilled to see the changes that my body will make with him helping me tone my body! I’m excited to get fit! You rock Jeff!!! Thank you for helping me along this journey. Gloria Roberts

Next Step Fitness Customer

Are you looking for pain relief? Strength? To fix faulty movement patterns? This guy can do it. I love how he approaches strength training through movement and truly cares about each of his clients. Nicholas Doyle

Next Step Fitness Customer

Had some work done on my ulnar nerve after a few different comminutied fractures in my fingers and hand. All my pain disappeared and the quality of my grip strength greatly improved. Thanks Jeff ! Laura Backhaus

Next Step Fitness Customer

Why Jeff Created Next Step Fitness

I am passionate about what I do because I like to see improvement in quality of life.

When I was 19, I suffered a painful accident while playing football which knocked my pelvis 2.5 inches to one side. I thought I’d never be able to do the activities that I love ever again. The misalignment led to chronic back pain from my low back to my shoulders, and eventually turned into chronic headaches. I was having difficulty focusing, I could hardly walk and getting out of bed was near impossible.

Gratefully, a healthcare practitioner identified what was wrong and after lots of rehabilitation and help correcting the issue, I now do all the activities I love, with grace.

I am dedicated to what I do because I know what it feels like to be in an unbelievable amount of pain, to seek answers from professionals who can’t identify what’s wrong and to be at the end of my rope exhausted and in pain, wondering if I would ever return to my normal activities again.

I can hold space for you because I’ve been there and I can coach you because I’ve journeyed through it myself and found a way to the other side.

Continue Reading Jeff’s Story >>

Jeff Sidwell
“I have helped hundreds of people restore balance and mobility to their lives and I invite you to take your next step towards wellness with me.”

~ Jeff Sidwell
Founder of Next Step Fitness

Get Pain Free & Fit

Start your journey and begin healing your body today.