12X AWARD-WINNING METHODOLOGY
Pain-Free and Fit
Starts here!
Equipment Included:
Foam Roller and Massage Balls
A key component to getting pain-free is releasing tension in key areas of the body. The foam roller and massage balls help with self-facilitated massage to get the body to relax.
Yoga Mat and Cork Block
This ultra-comfortable yoga set is perfect for making your pain-free and fit journey more enjoyable. Whether you need a soft area to lie on your back for core exercises, a little extra padding for sensitive knees, or a sturdy prop to use in the fitness protocols, this set does it all!
Bands and Handles
Say goodbye to clunky dumbbells and weights… This package includes two sets of resistance bands to meet you where you are in your fitness in journey. Also includes a pair of handles that can be attached for ease of use.
Gym Bag and Travel Bag
Exercise equipment can be bulky and lead to clutter which is why your gear comes inside of a convenient gym bag that makes it easy to keep everything in once place. Better yet, you can bring your favorite equipment in a smaller bag that will easily fit in your Carry-On!
Relax
ReWire
ReTrain
Step 1: Relax
The first step of addressing pain is to relieve the tension that is causing distress on the body using self-massage methodology
Step 2: ReWire
After the tension is released, we use facilitated stretching to get the muscles to work properly
Step 3: ReTrain
Once the tension is released and the muscles are working properly, the last step is to train and strengthen the body to ensure the dysfunction does not come back
EASY TO FOLLOW PROTOCOLS FOR ALL YOUR HEALTHSPAN GOALS
All memberships include lifetime access to Next Step Fitness’ Video Library which can be accessed anywhere with an internet connection. Includes three levels of fitness programs as well as protocols to address the following issues:
Carpal Tunnel
Plantar Fasciitis
Tension Headaches
Low Back Pain
Knee Pain
Hips, Hamstrings, and Flexors Pain
Next Step Fitness’ proven personal training method has worked for hundreds of clients just like you
Most people meet me when ‘nothing else has worked’. Unsolved Chronic Pain, unexplained weight gain…gratefully my approach is what’s been missing!
Click the images below to hear how I’ve helped my clients get pain-free and fit
“Jeff understands holistic health and physical patterns. After our sessions, breakthroughs and revolutions seemed possible.”
What other clients are saying about Next Step Fitness
“Had some work done on my ulnar nerve after a a few different comminuted fractures in my fingers and hand. All my pain disappeared and the quality of my grip strength greatly improved. Thanks Jeff!”
“If you are looking for a trainer or someone to help with physical rehab, I strongly recommend Jeff Sidwell. I started going to him about 9 months ago and he has helped me so much with the after-effects of an annular disc tear in my back and some other long-term sports injuries. I am pain-free at this point and so much stronger.”
“Jeff was knowledgeable, patient, and kind in helping me rehabilitate my long term shoulder injury. Highly recommended!”
“I have lost 13 pounds in 3 months, and I am so thrilled to see the changes that my body will make with him helping me tone my body! I’m excited to get fit!
You rock Jeff!!! Thank you for helping me along this journey.”
“Jeff is amazing! My friend convinced me to try his services and I have NOT been disappointed. In less than 90 days, he has helped improve my flexibility and strength, which has helped me do my job better. I can’t wait to see what happens next.”
“Are you looking for pain relief? Strength? To fix faulty movement patterns? This guy can do it. I love how he approaches strength training through movement and truly cares about each of his clients.”
“Jeff is amazing at what he does. I recommend him to many patients, because of the care that he provides and because his priority is to help them reach their goals, whatever they may be. I have seen him help with strength and conditioning, but also is restoring function and health. ”