3 Steps to the Fitness you want!
Living a Pain-Free and Fit life optimizes your metabolism, mental health, and emotional well-being. I can’t say you’’ll live forever, but I can promise the days we do have can be Pain-Free, Fit, and Incredible!
Live Life Well,
Jeff Sidwell, Founder
NEXT STEP FITNESS
AWARD-WINNING
PERSONAL TRAINING
Relax
ReWire
ReTrain
Step 1: Relax
The first step of addressing pain is to relieve the tension that is causing distress on the body using self-massage methodology
Step 2: ReWire
After the tension is released, we use facilitated stretching to get the muscles to work properly
Step 3: ReTrain
Once the tension is released and the muscles are working properly, the last step is to train and strengthen the body to ensure the dysfunction does not come back
Busy Life? Tight on Finances?
My Pain-Free and Fit Video Library is designed for you!
“I’ve developed and used these exact protocols with my clients for 19 years. Finally, you have access to these time-tested methodologies at a low cost!” Jeff Sidwell
Get pain-free and fit with easy-to-follow video training programs from the creator of Next Step Fitness and award-winning personal trainer, Jeff Sidwell.
Whether your goal is to address an ongoing ache or you’re determined to get in better shape, Next Step Fitness’ comprehensive online personal training has a program for everyone!
The online program even includes all the equipment necessary for both the pain-free and fit protocols, contained within a convenient gym bag, so you can work towards your goals in your home or on the go.
Effective For Everyone
No matter your body type or age, you can apply our methods to help reduce your pain and get fit. Commit to us, and we guarantee you’ll feel better!
Detailed Video Training
Dozens of easy-to-follow training videos with Jeff on camera, taking you by the hand while demonstrating movements and explaining the benefits.
Everything You Need
From the simple online training programs to all the necessary equipment, Next Step’s online program is everything you need to get pain-free and fit from home, in just a couple of minutes per day!
IT’S NEVER BEEN EASIER TO GET PAIN-FREE AND FIT
I am passionate about what I do because I like to see improvement in quality of life.
When I was 19, I suffered a painful accident while playing football which knocked my pelvis 2.5 inches to one side. I thought I’d never be able to do the activities that I love ever again. The misalignment led to chronic back pain from my low back to my shoulders, and eventually turned into chronic headaches. I was having difficulty focusing, I could hardly walk and getting out of bed was near impossible.
Gratefully, a healthcare practitioner identified what was wrong and after lots of rehabilitation and help correcting the issue, I now do all the activities I love, with grace.
I am dedicated to what I do because I know what it feels like to be in an unbelievable amount of pain, to seek answers from professionals who can’t identify what’s wrong and to be at the end of my rope exhausted and in pain, wondering if I would ever return to my normal activities again.
I can hold space for you because I’ve been there and I can coach you because I’ve journeyed through it myself and found a way to the other side.
I developed ActiveX through my private practice, to help move people out of pain and suffering into joyful, dynamic lives.
Over the years, many people have come to me exasperated saying, “I’ve tried everything and nothing has worked.” In as little as 3 sessions, my clients have seen results, sometimes even fixed relief from aches, pains, injuries, nerve issues that have bothered them for years.
I created Next Step Fitness to bridge the gap between Physical Therapy and Personal Training Bootcamps which are more concerned with aesthetics than proper alignment and tend to overstress the wrong muscles in order to ‘get the job done.’
Next Step Fitness is specifically tailored to meet you exactly where you are. The workouts are challenging but also restorative because it’s my philosophy that you should feel good after you workout. My approach is thorough, thoughtful and applicable to your specific needs. I take a multi-faceted approach to healing because once you are pain free you can start to tackle your goals and challenge the limits of what once felt impossible.
A graduate of Indiana University’s top ranked kinesiology program- I’ve studied health and body mechanics for over 16 years. I’m also certified in Thai Massage, Yoga, Kinesio- Taping, Power- Plate Training, Personal Training and more.
I have helped hundreds of people restore balance and mobility to their lives and I invite you to take your next step towards wellness with me.
I look forward to working with you.
About Jeff Sidwell
Next Step Fitness’ proven personal training method has worked for hundreds of clients just like you
Most people meet me when ‘nothing else has worked’. Unsolved Chronic Pain, unexplained weight gain…gratefully my approach is what’s been missing!
Click the images below to hear how I’ve helped my clients get pain-free and fit
“Jeff understands holistic health and physical patterns. After our sessions, breakthroughs and revolutions seemed possible.”
What other clients are saying about Next Step Fitness
“Had some work done on my ulnar nerve after a a few different comminuted fractures in my fingers and hand. All my pain disappeared and the quality of my grip strength greatly improved. Thanks Jeff!”
“If you are looking for a trainer or someone to help with physical rehab, I strongly recommend Jeff Sidwell. I started going to him about 9 months ago and he has helped me so much with the after-effects of an annular disc tear in my back and some other long-term sports injuries. I am pain-free at this point and so much stronger.”
“Jeff was knowledgeable, patient, and kind in helping me rehabilitate my long term shoulder injury. Highly recommended!”
“I have lost 13 pounds in 3 months, and I am so thrilled to see the changes that my body will make with him helping me tone my body! I’m excited to get fit!
You rock Jeff!!! Thank you for helping me along this journey.”
“Jeff is amazing! My friend convinced me to try his services and I have NOT been disappointed. In less than 90 days, he has helped improve my flexibility and strength, which has helped me do my job better. I can’t wait to see what happens next.”
“Are you looking for pain relief? Strength? To fix faulty movement patterns? This guy can do it. I love how he approaches strength training through movement and truly cares about each of his clients.”
“Jeff is amazing at what he does. I recommend him to many patients, because of the care that he provides and because his priority is to help them reach their goals, whatever they may be. I have seen him help with strength and conditioning, but also is restoring function and health. ”