Increasing Bone Density with Every Stride 🏃♀️ 🏃🏽♂️
Jogging, a popular form of aerobic exercise, not only strengthens the cardiovascular system but also plays a crucial role in maintaining bone health. Bone density, defined as the amount of mineral matter per square centimeter of bone, is a key indicator of bone...
The Intricate Dance of Epigenetics: Unraveling the Influence on Fitness
Epigenetics, the study of heritable changes in gene expression that occur without altering the underlying DNA sequence, has captivated researchers in recent years. Beyond its impact on health and disease, epigenetics also plays a fascinating role in the realm of...
Big Stress = Big Belly?
You can workout all day, but if you're chronically stressed...it may not pay off Stress can have an impact on body fat in several ways. When we're stressed, our body releases a hormone called cortisol, which can influence our metabolism and fat storage. Here's how...
5 ways new Parents can stay Fit
Congratulations on becoming new parents! Staying fit while taking care of your little one can be a challenge, but the alternative seems to be ignoring your health, fitness and wellness--until your kids move out. I've seen this too many times, and I want to tell you...
Is Keto good for Menopausal Women?
Keto diets, which are low in carbohydrates and high in fats, have gained popularity for weight loss and other potential health benefits. However, whether a keto diet is good for menopausal women is a complex question with varying considerations. Here are some key...
5 easy ways to create healthy habits
A simple post to emphasize the simple way to create better habits, enjoy! 1. Start small: Begin by setting achievable goals that are easy to incorporate into your daily routine. For example, you could aim to drink more water or take a short walk every day. 2. Make it...
Tabata Workouts: Are they worth it?
In the realm of high-intensity interval training (HIIT), Tabata workouts have gained significant popularity due to their effectiveness in burning calories and boosting cardiovascular fitness. This blog post aims to explore what Tabata workout is, its origins, the...
Breathe Your Way to Fat-Burning Success: Unleashing the Power of Deep Breathing
Are you tired of struggling with stubborn fat that seems impossible to shed? What if we told you that the secret to unlocking your body's fat-burning potential lies in the simple act of breathing? In this blog, we will explore the fascinating connection between...
The Top 5 Workout Myths You (shouldn’t be) Buying
Staying fit is more than just a trend. It has become more of a necessity to maintain a healthy lifestyle and live longer. Unfortunately, many people believe that in order to get results they need to do more work, too hard of...
11 reasons Why to Dip your Bits in the Chilly….
Cold exposure training is a hot topic in the fitness world right now (play on words intended...because I'm a nerd). It's been shown to have some pretty amazing benefits for your body--that is if you're willing to dip your most intimate parts in some chilly water. In...