keto Archives » Next Step Fitness

Is Keto good for Menopausal Women?

by | May 26, 2023 | Uncategorized

Keto diets, which are low in carbohydrates and high in fats, have gained popularity for weight loss and other potential health benefits. However, whether a keto diet is good for menopausal women is a complex question with varying considerations. Here are some key...