Flexibility Archives

Answer: The Best and Worst stretch for your Low Back

by jsidwell | Feb 29, 2020 | Uncategorized

Question: What is ‘Kneeling Hip Flexor Stretch Yes, you’re putting your back in Jeopardy if you do this stretch incorrectly (see what I did there? :)). Done correctly however, it’s one of the best stretches you can do for yourself. So what the hell...

Answer: The Best and Worst stretch for your Low Back

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