cold exposure Archives

11 reasons Why to Dip your Bits in the Chilly….

by jsidwell | Sep 8, 2021 | Uncategorized

Cold exposure training is a hot topic in the fitness world right now (play on words intended…because I’m a nerd). It’s been shown to have some pretty amazing benefits for your body–that is if you’re willing to dip your most intimate parts...

11 reasons Why to Dip your Bits in the Chilly….

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