by jsidwell | Jun 11, 2023 | Workout Styles
Jogging, a popular form of aerobic exercise, not only strengthens the cardiovascular system but also plays a crucial role in maintaining bone health. Bone density, defined as the amount of mineral matter per square centimeter of bone, is a key indicator of bone...
by jsidwell | May 25, 2023 | Workout Styles
In the realm of high-intensity interval training (HIIT), Tabata workouts have gained significant popularity due to their effectiveness in burning calories and boosting cardiovascular fitness. This blog post aims to explore what Tabata workout is, its origins, the...
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