by jsidwell | Sep 10, 2021 | Uncategorized
Staying fit is more than just a trend. It has become more of a necessity to maintain a healthy lifestyle and live longer. Unfortunately, many people believe that in order to get results they need to do more work, too hard of work, and not ‘skip a day’....
by jsidwell | Sep 8, 2021 | Uncategorized
Cold exposure training is a hot topic in the fitness world right now (play on words intended…because I’m a nerd). It’s been shown to have some pretty amazing benefits for your body–that is if you’re willing to dip your most intimate parts...
by jsidwell | Sep 22, 2020 | Uncategorized
The great tragedy with technological advancements and capitalism is an increased ability, and motivation, to play to our psychology at the deepest levels. What do I mean? I mean that our base survival instincts are our strongest instincts. Our minds are naturally...
by jsidwell | Mar 12, 2020 | Uncategorized
“We were surprised by the sheer number of genes that were marked by the chronic pain — hundreds to thousands of different genes were changed,” commented Moshe Szyf (McGill University). “Our findings highlight the devastating impact of chronic pain on other important...
by jsidwell | Mar 9, 2020 | Uncategorized
I want to talk to you about the truth about pain and really help you come to understand how it formed, where it came from, and then what to do about it. A lot of times, we wake up and all of a sudden our shoulder hurts, our back is thrown out. Plantar fasciitis showed...
by jsidwell | Mar 5, 2020 | Uncategorized
Pic of my Client Roz! Age: She’ll never say 😉 Short on time? (Yes Jeff, always). A quick why…. Why these 3? 1) they work the whole body 2) they’re low (enough) impact on the body 3) they work your triceps, biceps, shoulder, abs, low and mid...
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