by jsidwell | Mar 12, 2020 | Uncategorized
“We were surprised by the sheer number of genes that were marked by the chronic pain — hundreds to thousands of different genes were changed,” commented Moshe Szyf (McGill University). “Our findings highlight the devastating impact of chronic pain on other important...
by jsidwell | Mar 9, 2020 | Uncategorized
I want to talk to you about the truth about pain and really help you come to understand how it formed, where it came from, and then what to do about it. A lot of times, we wake up and all of a sudden our shoulder hurts, our back is thrown out. Plantar fasciitis showed...
by jsidwell | Mar 5, 2020 | Uncategorized
Pic of my Client Roz! Age: She’ll never say 😉 Short on time? (Yes Jeff, always). A quick why…. Why these 3? 1) they work the whole body 2) they’re low (enough) impact on the body 3) they work your triceps, biceps, shoulder, abs, low and mid...
by jsidwell | Mar 1, 2020 | Uncategorized
Image from Next Step Wellness Retreat Do more No Pain no Gain No Sweat? You didn’t work hard enough These are the mantras running through our minds as we work out. These are the mantras that lead to injury and burn out–they dispirit us on our journey to do...
by jsidwell | Feb 29, 2020 | Uncategorized
Question: What is ‘Kneeling Hip Flexor Stretch Yes, you’re putting your back in Jeopardy if you do this stretch incorrectly (see what I did there? :)). Done correctly however, it’s one of the best stretches you can do for yourself. So what the hell...
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