Chronic Pain’s Effect on your Immune System

“We were surprised by the sheer number of genes that were marked by the chronic pain — hundreds to thousands of different genes were changed,” commented Moshe Szyf (McGill University). “Our findings highlight the devastating impact of chronic pain on other important...

The Truth about Pain

I want to talk to you about the truth about pain and really help you come to understand how it formed, where it came from, and then what to do about it. A lot of times, we wake up and all of a sudden our shoulder hurts, our back is thrown out. Plantar fasciitis showed...

The Best 3 Exercises to keep you fit

Pic of my Client Roz! Age: She’ll never say 😉 Short on time? (Yes Jeff, always). A quick why…. Why these 3? 1) they work the whole body 2) they’re low (enough) impact on the body 3) they work your triceps, biceps, shoulder, abs, low and mid...

The (Fitness) Value in Doing Less

Image from Next Step Wellness Retreat Do more No Pain no Gain No Sweat? You didn’t work hard enough These are the mantras running through our minds as we work out. These are the mantras that lead to injury and burn out–they dispirit us on our journey to do...