June 2023

Increasing Bone Density with Every Stride 🏃‍♀️ 🏃🏽‍♂️

by jsidwell | Jun 11, 2023 | Workout Styles

Jogging, a popular form of aerobic exercise, not only strengthens the cardiovascular system but also plays a crucial role in maintaining bone health. Bone density, defined as the amount of mineral matter per square centimeter of bone, is a key indicator of bone...

Increasing Bone Density with Every Stride 🏃‍♀️ 🏃🏽‍♂️

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