May 2023 » Next Step Fitness

Big Stress = Big Belly?

You can workout all day, but if you’re chronically stressed…it may not pay off Stress can have an impact on body fat in several ways. When we’re stressed, our body releases a hormone called cortisol, which can influence our metabolism and fat...

5 ways new Parents can stay Fit

Congratulations on becoming new parents! Staying fit while taking care of your little one can be a challenge, but the alternative seems to be ignoring your health, fitness and wellness–until your kids move out. I’ve seen this too many times, and I want to...

Is Keto good for Menopausal Women?

Keto diets, which are low in carbohydrates and high in fats, have gained popularity for weight loss and other potential health benefits. However, whether a keto diet is good for menopausal women is a complex question with varying considerations. Here are some key...

5 easy ways to create healthy habits

A simple post to emphasize the simple way to create better habits, enjoy! 1. Start small: Begin by setting achievable goals that are easy to incorporate into your daily routine. For example, you could aim to drink more water or take a short walk every day. 2. Make it...