by jsidwell | Sep 10, 2021 | Uncategorized
Staying fit is more than just a trend. It has become more of a necessity to maintain a healthy lifestyle and live longer. Unfortunately, many people believe that in order to get results they need to do more work, too hard of work, and not ‘skip a day’....
by jsidwell | Sep 8, 2021 | Uncategorized
Cold exposure training is a hot topic in the fitness world right now (play on words intended…because I’m a nerd). It’s been shown to have some pretty amazing benefits for your body–that is if you’re willing to dip your most intimate parts...
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